When menstruation, blood normally comes out red. But what if the black menstrual blood comes out instead? Do we need to worry? Check out the explanation in the following.
Girls over the age of 11 or 14 years old are likely to be visited by guests every month. The arrival of guests who are usually called menstruation will usually last for three to five days, with a distance of about 24-40 days. When menstruation, menstrual blood will come out of a woman's vagina. This blood is mixed with the uterine lining which is decaying because there is no fertilization of the egg by sperm.
After giving birth, not a few mothers who are reluctant or lazy to exercise. Maybe because you are tired of taking care of the baby or still feel pain after giving birth, so lazy to move. In fact, sports such as puerperal gymnastics have many benefits for the body after giving birth, you know! If you give birth normally, you can do puerperal exercises a few days after delivery. But if you give birth by cesarean section, make sure the wound wound in your stomach has healed first. Usually the stitches heal within 6-8 weeks. Even so, it would be better if puerperal gymnastics is done if you are physically and mentally ready, or until the doctor allows it. Some Benefits of Postpartum Gymnastics Like other sports, puerperal gymnastics also provides many benefits for the body. The following are some of the benefits of doing puerperal exercises after giving birth: Restoring the condition of muscles in the abdominal and pelvic area. This can help reduce muscle aches and pains after givi...
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