Healthy 170

While pregnant, you should not eat or drink carelessly, because it can endanger your health and that of your fetus, and even cause miscarriage. Find out what are the drinks and foods that trigger miscarriage, so you can avoid them. To support the growth and development of the fetus in the womb and meet the energy and nutritional needs of the body, pregnant women are required to eat foods and drinks that are healthy and nutritionally balanced. In addition, there are also foods and drinks that need to be avoided by pregnant women, because it is not good for health. Some of them are even considered dangerous and can cause miscarriage. Drinks and Foods that Trigger Miscarriages The following are a variety of drinks and foods that trigger miscarriage to avoid during pregnancy: 1. Raw or undercooked eggs Raw eggs and undercooked eggs are at risk of containing certain bacteria, such as Salmonella, which can increase the risk of miscarriage. This also applies to foods containing raw eg...

After giving birth, not a few mothers who are reluctant or lazy to exercise. Maybe because you are tired of taking care of the baby or still feel pain after giving birth, so lazy to move. In fact, sports such as puerperal gymnastics have many benefits for the body after giving birth, you know! If you give birth normally, you can do puerperal exercises a few days after delivery. But if you give birth by cesarean section, make sure the wound wound in your stomach has healed first. Usually the stitches heal within 6-8 weeks. Even so, it would be better if puerperal gymnastics is done if you are physically and mentally ready, or until the doctor allows it. Some Benefits of Postpartum Gymnastics Like other sports, puerperal gymnastics also provides many benefits for the body. The following are some of the benefits of doing puerperal exercises after giving birth: Restoring the condition of muscles in the abdominal and pelvic area. This can help reduce muscle aches and pains after givi...